Saturday, September 5, 2020
For total time
Run 800m
Then:
4 rounds
40 double unders
16 SA DB thrusters thrusters
12 chest to bar pull-ups
Then:
Run 800m
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See All14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
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