top of page

Sunday, February 14, 2021

Due to road conditions, we will be cancelling open gym today. We will keep you posted on tomorrow’s hours, as we see what the weather does.

13 views0 comments

Recent Posts

See All

Monday, February 26, 2024

A. EMOM 12 minutes min 1- Echo bike 12/9 cals min 2- 5 squat clean thrusters @ 135#/95# min 3- Jump rope skill practice 40 seconds (double unders, single unders, crossover single unders) B. For time 3

Saturday, February 24, 2024

For time w/ a partner split however Row 50/42/36 cals (partner holds FLR) 50 Double kb s2oh @ 53#/35# per hand 50 toes to bar 50 Double kb step-up and over 24"/20" box 50 toes to bar 50 Double kb s2oh

Friday, February 23, 2024

A. 1 Clean Pull + 1Power Clean + 1 Hang Squat clean Every 75 seconds x7 sets building load from 135#/95# to a tough complex for the day B. For time 2-4-6-8-10 Squat cleans @ 155#/105# 1-2-3-4-5 Wall w

bottom of page