A. 1 Power Clean + 1 Hang Power Clean + Front squat x6,6,4,4,2,2
every 1:30 x6 sets
-building load from 155#/105# to a tough set for the day
B. For time
Run 200m
21 Deadlifts @ 185#/125#
7 Wall walks
75 Double unders
Run 200m
15 deadlifts
5 Wall walks
60 Double unders
Run 200m
9 deadlifts
3 wall walks
45 Double unders
18 minute time cap
Masters
A1. SA DB seated shoulder press x 8-10/arm
A2. Pendlay row @ 20X1 x 10
A3. Goblet wall sit x 45sec
X 3 sets
B. 3 rounds for time
40 air squats
30 sit-ups
20 push-ups
10 cal EB