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Monday, October 17, 2022


A. 1 Power Clean + 1 Hang Power Clean + Front squat x6,6,4,4,2,2

every 1:30 x6 sets

-building load from 155#/105# to a tough set for the day

B. For time

Run 200m

21 Deadlifts @ 185#/125#

7 Wall walks

75 Double unders

Run 200m

15 deadlifts

5 Wall walks

60 Double unders

Run 200m

9 deadlifts

3 wall walks

45 Double unders

18 minute time cap


Masters

A1. SA DB seated shoulder press x 8-10/arm

A2. Pendlay row @ 20X1 x 10

A3. Goblet wall sit x 45sec

X 3 sets

B. 3 rounds for time

     40 air squats

     30 sit-ups

     20 push-ups

     10 cal EB

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