• CFRutherford

Thursday 190530

A. Take 10-12 min to complete 20 Turkish getups

B. Tabata:

20 sec of work followed by 10 sec of rest x 8 sets/movement. Rest 1 min between movements.

Double unders

Row

Burpees

AB

C. 3 sets:

12 DB bicep curls

12 DB OH tricep extensions

15 bent over flies


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