Thursday 190530
A. Take 10-12 min to complete 20 Turkish getups
B. Tabata:
20 sec of work followed by 10 sec of rest x 8 sets/movement. Rest 1 min between movements.
Double unders
Row
Burpees
AB
C. 3 sets:
12 DB bicep curls
12 DB OH tricep extensions
15 bent over flies