Thursday 190613
A. For time
50 hang power cleans 95,65
70 wall ball
150 double unders
1000m run
Extra credit: Walk 400m; stop and alternate every 50m between 10 DB bicep curls and 15 DB tricep pushbacks
A. For time
50 hang power cleans 95,65
70 wall ball
150 double unders
1000m run
Extra credit: Walk 400m; stop and alternate every 50m between 10 DB bicep curls and 15 DB tricep pushbacks
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks