A. EMOM 12 min
Min 1: 4-6 devils press
Min 2: 6-8 burpee box jumps
Min 3: Row 12/10 calories
B. AMRAP 8 min
Run 100m
12 kettlebell swings 53,35
10 FR goblet lunges 53,35
Rest 2 min
AMRAP 8 min
Row 150m
12 goblet step ups 53,35
10 SDLHP 53,35
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