Thursday, April 15, 2021


A. EMOM 12 min

Min 1: 4-6 devils press

Min 2: 6-8 burpee box jumps

Min 3: Row 12/10 calories

B. AMRAP 8 min

Run 100m

12 kettlebell swings 53,35

10 FR goblet lunges 53,35

Rest 2 min

AMRAP 8 min

Row 150m

12 goblet step ups 53,35

10 SDLHP 53,35

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