Thursday, April 21, 2022


8 minute AMRAP

Row 60/45 cals

40 GHD sit-ups or 60 ab mat sit-ups

AMRAP Row cals remaining time

rest 4:00

8 minute AMRAP

AB or echo bike 40/30 cals

20 Devil Press @ 50#/35# per hand

AMRAP bike cals remaining time

rest 4:00

8 minute AMRAP

Run 800m

AMRAP remaining time

10 pull-ups or 10 ring rows

10 HR push-ups

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