Thursday, April 21, 2022
8 minute AMRAP
Row 60/45 cals
40 GHD sit-ups or 60 ab mat sit-ups
AMRAP Row cals remaining time
rest 4:00
8 minute AMRAP
AB or echo bike 40/30 cals
20 Devil Press @ 50#/35# per hand
AMRAP bike cals remaining time
rest 4:00
8 minute AMRAP
Run 800m
AMRAP remaining time
10 pull-ups or 10 ring rows
10 HR push-ups