Thursday, April 16, 2020 Day 22 of Covid-19 shutdown
Updated: Apr 16, 2020
A. 10 min AMRAP
30 double unders
20 walking lunges
10/side Russian twists
Rest 5 min
10 min AMRAP
Run 200m
20 hand release push-ups
10 jumping squats
Rest 5 min
10 min AMRAP
10 burpees
Run 200m
30 hollow rock