• jdh6270

Thursday, April 16, 2020 Day 22 of Covid-19 shutdown

Updated: Apr 17, 2020

A. 10 min AMRAP

30 double unders

20 walking lunges

10/side Russian twists

Rest 5 min

10 min AMRAP

Run 200m

20 hand release push-ups

10 jumping squats

Rest 5 min

10 min AMRAP

10 burpees

Run 200m

30 hollow rock

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