Thursday, April 23, 2020 day 28 of Covid-19 shutdown

A. For time

20 forward to back jump squats

40 hand release push-ups

60 sec wall sit

80 mountain climbers

60 sec wall sit

40 hand release push-ups

20 forward to back jump squats

B. 3 - 4 sets

Calf raises

30 hollow rocks

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