Thursday, April 27, 2023
A. For time w/ a partner
Partner A rows 1000m/800m while partner B holds FLR
+
50 synchro ab mat sit-ups w/ med ball overhead
75 synchro air squats
100 Power Power Cleans @ 115#/75# (must be in sets of 10)
75 synchro air squats
50 synchro ab mat sit-ups w/ med ball overhead
+
Partner B rows 1000m/800m while partner A holds FLR