Thursday, April 27, 2023
A. For time w/ a partnerÂ
 Partner A rows 1000m/800m while partner B holds FLRÂ
+Â
50 synchro ab mat sit-ups w/ med ball overheadÂ
75 synchro air squatsÂ
100 Power Power Cleans @ 115#/75# (must be in sets of 10)Â
75 synchro air squatsÂ
 50 synchro ab mat sit-ups w/ med ball overheadÂ
+Â
Partner B rows 1000m/800m while partner A holds FLR