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Thursday, April 27, 2023

A. For time w/ a partner 

 Partner A rows 1000m/800m while partner B holds FLR 

+ 

50 synchro ab mat sit-ups w/ med ball overhead 

75 synchro air squats 

100 Power Power Cleans @ 115#/75# (must be in sets of 10) 

75 synchro air squats 

 50 synchro ab mat sit-ups w/ med ball overhead 

+ 

Partner B rows 1000m/800m while partner A holds FLR

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