Thursday, April 28, 2022


For total time

3 rounds

Run 100m

30 DU

6 Clean and jerks @ 135#/95#

rest 2:00


2 rounds

Run 200m

45 DU

12 front squats @ 135#/95#


rest 2:00

1 round

Run 400m

90 DU

24 s2oh @ 135#/95#

*38 minute time cap

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