Thursday, April 28, 2022
For total time
3 rounds
Run 100m
30 DU
6 Clean and jerks @ 135#/95#
rest 2:00
2 rounds
Run 200m
45 DU
12 front squats @ 135#/95#
rest 2:00
1 round
Run 400m
90 DU
24 s2oh @ 135#/95#
*38 minute time cap
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A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
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