Thursday, April 28, 2022
For total time
3 rounds
Run 100m
30 DU
6 Clean and jerks @ 135#/95#
rest 2:00
2 rounds
Run 200m
45 DU
12 front squats @ 135#/95#
rest 2:00
1 round
Run 400m
90 DU
24 s2oh @ 135#/95#
*38 minute time cap
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See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
500
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
630
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
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