• jdh6270

Thursday, April 30, 2020 day 34 of Covid-19 shutdown

For time

• 10 Burpees

Run 800m

• 10 Burpees

• 25 Shoulder Taps

Run 600m

• 10 Burpees

• 25 Shoulder Taps

• 50 Lateral Lunges

Run 400m

• 10 Burpees

• 25 Shoulder Taps

• 50 Lateral Lunges

• 100 Sit-Ups

Run 200m

• 10 Burpees

• 25 Shoulder Taps

• 50 Lateral Lunges

• 100 Sit-Ups

• 150 Air Squats

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