Thursday, April 30, 2020 day 34 of Covid-19 shutdown
For time
• 10 Burpees
Run 800m
• 10 Burpees
• 25 Shoulder Taps
Run 600m
• 10 Burpees
• 25 Shoulder Taps
• 50 Lateral Lunges
Run 400m
• 10 Burpees
• 25 Shoulder Taps
• 50 Lateral Lunges
• 100 Sit-Ups
Run 200m
• 10 Burpees
• 25 Shoulder Taps
• 50 Lateral Lunges
• 100 Sit-Ups
• 150 Air Squats