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Thursday, April 7, 2022


For total time

Run 800m

60 DB snatches @ 50#/35#

30 pogo burpees over DB

+

2 rounds

Run 200m

20 single DB step-ups 50#/35# 24"/20"

+

4 rounds

Run 100m

10 single arm DB hang clean and jerks @ 50#/35#


*40 minute time cap

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