Thursday, April 7, 2022
For total time
Run 800m
60 DB snatches @ 50#/35#
30 pogo burpees over DB
+
2 rounds
Run 200m
20 single DB step-ups 50#/35# 24"/20"
+
4 rounds
Run 100m
10 single arm DB hang clean and jerks @ 50#/35#
*40 minute time cap
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