Thursday, April 8, 2021
A. Take 12 min to complete 3 sets of the following
A1. DB bench press x 15
A2. Barbell pendlay row @ 20X1 x 10
A3. Front foot elevated goblet split squat @ 30X1 x 8-10/leg
B. For time:
30-20-10
SA DB OH walking lunge steps 50,35
60-40-20
Sit ups
120-80-40
Double unders