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Thursday, April 8, 2021


A. Take 12 min to complete 3 sets of the following

A1. DB bench press x 15

A2. Barbell pendlay row @ 20X1 x 10

A3. Front foot elevated goblet split squat @ 30X1 x 8-10/leg

B. For time:

30-20-10

SA DB OH walking lunge steps 50,35

60-40-20

Sit ups

120-80-40

Double unders

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