Thursday, April 9, 2020 day 16 of Covid-19 shutdown
A. For time
Run 600m
3 rounds
20 jumping lunges 10/leg
20 no push-up burpees
Run 600m
3 rounds
20 plank ups
20 Alt Cossack squat 10/leg
Run 600m
B. 3-4 sets
25 wtd sit-ups
25 calf raises
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