Thursday, April 9, 2020 day 16 of Covid-19 shutdown
A. For time
Run 600m
3 rounds
20 jumping lunges 10/leg
20 no push-up burpees
Run 600m
3 rounds
20 plank ups
20 Alt Cossack squat 10/leg
Run 600m
B. 3-4 sets
25 wtd sit-ups
25 calf raises
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A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @
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4 rounds with a partner 20 power cleans 135/95 30 alternating push-ups 40 wall ball 30/20 50 double unders or 50 single unders each
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