Search

jdh6270
- Apr 8, 2020
- 1 min read

Thursday, April 9, 2020 day 16 of Covid-19 shutdown

A. For time

Run 600m

3 rounds

20 jumping lunges 10/leg

20 no push-up burpees

Run 600m

3 rounds

20 plank ups

20 Alt Cossack squat 10/leg

Run 600m

B. 3-4 sets

25 wtd sit-ups

25 calf raises

50 views0 comments

Recent Posts

Saturday, February 27, 2021

AMRAP 21 min/ partner 20 atomic sit-ups 45,25 30 Cal row/AB 40 pull ups 50 back squats 115,75

Friday, February 26, 2021

A. EMOM 7 min Build to a HEAVY double hang squat clean A. 2 rounds for time **14 min time cap** Score is time completed or # reps completed 30 deadlifts 155,105 30 box jumps 24,20 20 hang power clean

Thursday, February 25, 2021

A. Take 12 min to complete 3-4 sets of the following: A1. Plank pull thrus x 10/side A2. DB Romanian deadlifts @ 30X1 x 10 B. 5 Rounds for time 30 Lunges 20 sit-ups 10 SA Devil Presses 50,35 200m run