Thursday, April 9, 2020 day 16 of Covid-19 shutdown

A. For time

Run 600m

3 rounds

20 jumping lunges 10/leg

20 no push-up burpees

Run 600m

3 rounds

20 plank ups

20 Alt Cossack squat 10/leg

Run 600m

B. 3-4 sets

25 wtd sit-ups

25 calf raises