top of page

Thursday, April 9, 2020 day 16 of Covid-19 shutdown

A. For time

Run 600m

3 rounds

20 jumping lunges 10/leg

20 no push-up burpees

Run 600m

3 rounds

20 plank ups

20 Alt Cossack squat 10/leg

Run 600m

B. 3-4 sets

25 wtd sit-ups

25 calf raises

50 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page