Thursday, August 1, 2019

A. For total time:

3 rounds

12 overhead squats 95,65

9 no push-up burpees

6 front rack barbell step ups 95,65

+

3 rounds

Run 400m

12 hang clean jerks 95,65

10/leg front rack reverse lunges 95,65

+

3 rounds

50 sit-ups

50 double unders

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