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Thursday, August 11, 2022


A.12 minute AMRAP

12 Kb swings @ 53#/35#

18 Ab mat sit-ups

24 walking lunges

B. Echo bike

25 seconds HARD effort

rest walk 2-3 min btw sets

x3-4 sets

Extra credit:

3 sets:

Ring mountain climbers x 20-25

DB hammer curls x 10/arm

DB OH tricep extensions x 12

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