• jdh6270

Thursday, August 13, 2020


A. EMOM 12 min

Min 1: 30 sec max meters handstand walk or max handstand push-ups or practice either

Min 2: 8 double DB box step up and over 50/h, 35/h 24,20

Min 3: 30 hollow rocks

B. 8 min AMRAP

AB 12/8 cal

10 single arm devils press 50,35

10 toe to bar

Rest 2 min

8 min AMRAP

Row 200m

10 prisoner step ups 24,20

5 atomic sit-ups 45,25

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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