Thursday, August 14, 2019
5 min AMRAP
10 push press 95,65
20 back squats 95,65
Rest 2 min
5 min AMRAP
7 KB hang cleans 53/h, 35/h
150m row
Rest 2 min
5 min AMRAP
5 toes to bar
5 burpees
100m run
Rest 2 min
AB for calories
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See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
1060
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
720
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
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