Thursday, August 14, 2019

5 min AMRAP

10 push press 95,65

20 back squats 95,65

Rest 2 min

5 min AMRAP

7 KB hang cleans 53/h, 35/h

150m row

Rest 2 min

5 min AMRAP

5 toes to bar

5 burpees

100m run

Rest 2 min

AB for calories

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