Thursday, August 14, 2019
5 min AMRAP
10 push press 95,65
20 back squats 95,65
Rest 2 min
5 min AMRAP
7 KB hang cleans 53/h, 35/h
150m row
Rest 2 min
5 min AMRAP
5 toes to bar
5 burpees
100m run
Rest 2 min
AB for calories
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See AllFor time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
510
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Â Â Â Â Â Â Â Â Â Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
750
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe
890
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