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Thursday, August 17, 2023


A Minutes 00:00-8:00 

8-minute AMRAP 

30 Double unders or 45 single unders 

10 deadlifts 115#/75# 

5 s2oh @ 115#/75# 

B. Minutes 10:00-Capped

Death by burpees starting @ 6 reps 

 + 

Walk 400m cooldown

Extra Credit:

3 sets

Side plank 30-45 sec per side

25 banded tricep pushdowns

12 DB bicep curls w/ slow as possible lower on last rep

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