Thursday, August 19, 2021
Minutes 00:00-12:00
10 min time cap
4 rounds
Row 16/12 cals
15 GHD sit-ups or 25 ab mat sit-ups
+
Minutes 12:00-24:00
10 min time cap
3 rounds
Bike 15/10 cal
6 Devil press @ 50#/35# per hand
+
Minutes 24:00-36:00
10 min time cap
2 rounds
50 air squats
35 Push-ups
20 hang Power Cleans @ 95#/65#