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Thursday, August 19, 2021


Minutes 00:00-12:00

10 min time cap

4 rounds

Row 16/12 cals

15 GHD sit-ups or 25 ab mat sit-ups

+

Minutes 12:00-24:00

10 min time cap

3 rounds

Bike 15/10 cal

6 Devil press @ 50#/35# per hand

+

Minutes 24:00-36:00

10 min time cap

2 rounds

50 air squats

35 Push-ups

20 hang Power Cleans @ 95#/65#

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