Thursday, August 20, 2020
A. In 12 minutes complete 4 sets of the followingÂ
A1. 8 Single arm DB rows per arm @ 30X1 Â
A2. 16 Goblet reverse lunges @ 70#/53#Â
A3. 8-10 dips on becnch, rings, or stationaryÂ
B. 15 minute AMRAPÂ
Run 100mÂ
25 double undersÂ
10 Medball sit-ups 20#/14#Â
10 KB swings @ 53#/35# Â