Thursday, August 20, 2020


A. In 12 minutes complete 4 sets of the following 

A1. 8 Single arm DB rows per arm @ 30X1  

A2. 16 Goblet reverse lunges @ 70#/53# 

A3. 8-10 dips on becnch, rings, or stationary 

B. 15 minute AMRAP 

Run 100m 

25 double unders 

10 Medball sit-ups 20#/14# 

10 KB swings @ 53#/35#  

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