Thursday, August 20, 2020
A. In 12 minutes complete 4 sets of the following
A1. 8 Single arm DB rows per arm @ 30X1
A2. 16 Goblet reverse lunges @ 70#/53#
A3. 8-10 dips on becnch, rings, or stationary
B. 15 minute AMRAP
Run 100m
25 double unders
10 Medball sit-ups 20#/14#
10 KB swings @ 53#/35#