Thursday, August 27, 2020
A. EMOM 12 min
min 1: 30 sec handstand walk practice
min 2: Barbell glute bridge x 10
Min 3: 40 double unders or 45 sec double under practice
B. 4 rounds for time
8 box jumps 30,24
10 deadlifts 225,155
12 handstand push-ups
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