Thursday, August 27, 2020


A. EMOM 12 min

min 1: 30 sec handstand walk practice

min 2: Barbell glute bridge x 10

Min 3: 40 double unders or 45 sec double under practice

B. 4 rounds for time

8 box jumps 30,24

10 deadlifts 225,155

12 handstand push-ups

92 views0 comments

Recent Posts

See All

Tuesday, August 3, 2021

A. Take 12 minutes to complete 4 sets of the following -Single arm Farmers walk+Single arm DB OH carry 50m/arm -Weighted Plank on elbows 45-60 seconds (at most 1 break) -Sorenson Hold 30 seconds (add

Monday, August 2, 2021

A. Take 20 min to find a 1 rep max power snatch B. 5 rounds Run 200m 4 power snatches @ 80% of A 8 lateral burpees over bar Masters A. Bike 30sec at high effort; 30 sec easy effort x 10 sets B1. Barbe

Saturday, July 31, 2021

For time w/partner 1 mile run (1600m) w/ med ball 20,14 90 box jumps overs 24,20 80 toe to bar 70 power snatch 95,65 60 handstand push-ups 50 burpees **partition reps, run/row any way you like for the