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Thursday, August 27, 2020


A. EMOM 12 min

min 1: 30 sec handstand walk practice

min 2: Barbell glute bridge x 10

Min 3: 40 double unders or 45 sec double under practice

B. 4 rounds for time

8 box jumps 30,24

10 deadlifts 225,155

12 handstand push-ups

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