Thursday, August 3, 2023
A. Every 2:00 x6 sets (3 sets each alternating between A1 and A2)
A1. Echo BIke 30 seconds
10 burpees AFAP
A2. Row 30 seconds
10 burpees AFAP
B. 10-minute AMRAP
10 Kb swings @ 70#/53#
10 Box-jumps 24"/20"
10 v-ups
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