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Thursday, August 31, 2023


A. 25 minute AMRAP 

Run 800m 

40 plate ground to overhead @ 45#/25# 

30 Plate overhead reverse lunges @ 45#/25# 

20 pull-ups or 20 ring rows 

Extra Credit 

15 DB hammer curls 

15 DB lateral raises 

30 ab mat sit-ups

x3 sets\

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