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Thursday, August, 8, 2019

A. 5 min AMRAP

5 devils press 50/h, 35/h

Run 200m

Rest 2 min

5 min AMRAP

150m row

6 handstand push-ups

8 Russian twists

Rest 2 min

5 min AMRAP

15 wall ball 20,14

10 pull-ups

Rest 2 min

5 min AMRAP

5 hang power cleans 135,95

6 box jump overs 24,20

10/8 cal AB

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