• jdh6270

Thursday, August, 8, 2019

A. 5 min AMRAP

5 devils press 50/h, 35/h

Run 200m

Rest 2 min

5 min AMRAP

150m row

6 handstand push-ups

8 Russian twists

Rest 2 min

5 min AMRAP

15 wall ball 20,14

10 pull-ups

Rest 2 min

5 min AMRAP

5 hang power cleans 135,95

6 box jump overs 24,20

10/8 cal AB

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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