Thursday, August, 8, 2019
A. 5 min AMRAP
5 devils press 50/h, 35/h
Run 200m
Rest 2 min
5 min AMRAP
150m row
6 handstand push-ups
8 Russian twists
Rest 2 min
5 min AMRAP
15 wall ball 20,14
10 pull-ups
Rest 2 min
5 min AMRAP
5 hang power cleans 135,95
6 box jump overs 24,20
10/8 cal AB