• jdh6270

Thursday, August, 8, 2019

A. 5 min AMRAP

5 devils press 50/h, 35/h

Run 200m

Rest 2 min

5 min AMRAP

150m row

6 handstand push-ups

8 Russian twists

Rest 2 min

5 min AMRAP

15 wall ball 20,14

10 pull-ups

Rest 2 min

5 min AMRAP

5 hang power cleans 135,95

6 box jump overs 24,20

10/8 cal AB

110 views0 comments

Recent Posts

See All

Saturday, May 15, 2021

For Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m

Friday, May 15, 2021

A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15

Thursday, May 13, 2021

A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups