Thursday, December 10, 2020


A. 3 min AMRAP

15 burpees

15 kB swings 70/35

AMRAP Row cals

Rest 1 min x3 sets

Rest 3 min

3 min AMRAP

60 double unders

18 single arm DB overhead walking lunges 50/35

AMRAP Bike cals remaining time

Rest 1 min x3 sets

Extra credit:

3 sets

50-30-10

Banded tricep pushdowns

Banded face pulls

DB bent over flies

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