Thursday, December 10, 2020
A. 3 min AMRAP
15 burpees
15 kB swings 70/35
AMRAP Row cals
Rest 1 min x3 sets
Rest 3 min
3 min AMRAP
60 double unders
18 single arm DB overhead walking lunges 50/35
AMRAP Bike cals remaining time
Rest 1 min x3 sets
Extra credit:
3 sets
50-30-10
Banded tricep pushdowns
Banded face pulls
DB bent over flies