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Thursday, December 17, 2020


A. For time:

100 Double Unders

10 atomic sit-ups 45,25

50 DB Step Ups 50,35/24,20

10 atomic sit-ups

100 Double Unders

10 atomic sit-ups

50 Burpees

10 atomic sit-ups

100 Double Unders

Extra credit:

Row 3000m or AB 75/60 cal

Maintain a consistent pace

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