Thursday, December 17, 2020
A. For time:
100 Double Unders
10 atomic sit-ups 45,25
50 DB Step Ups 50,35/24,20
10 atomic sit-ups
100 Double Unders
10 atomic sit-ups
50 Burpees
10 atomic sit-ups
100 Double Unders
Extra credit:
Row 3000m or AB 75/60 cal
Maintain a consistent pace