top of page

Thursday, December 17, 2020


A. For time:

100 Double Unders

10 atomic sit-ups 45,25

50 DB Step Ups 50,35/24,20

10 atomic sit-ups

100 Double Unders

10 atomic sit-ups

50 Burpees

10 atomic sit-ups

100 Double Unders

Extra credit:

Row 3000m or AB 75/60 cal

Maintain a consistent pace

67 views0 comments

Recent Posts

See All

Good Friday, March 29, 2024

A. Take 12 minutes to build to a heavy single Hang squat clean for the day B. For time Run 300m 12 hang squat cleans 21 toes to bar Run 300m 9 hang squat cleans 15 toes to bar Run 300m 6 hang squat cl

Thursday, March 28, 2024

A. EMOM 24 minutes min 1- 8 DB thrusters @ 50#/35# per hand+4 burpees min 2- Max Row cals min 3- rest min 4- 10 v-ups+12 sumo deadlift high pulls  70/53# min 5- Max Echo bike cals remaining time min 6

Wednesday, March 27, 2024

A. Take 15 minutes to complete 6 sets of the following Push Press 2 sets of 6 @ 70% 2 sets of 4 @ 75% 2 sets of 2 @ 80% B. For time Row 50/40 cals 40 Hand release push-ups 30 CTB pull-ups 20 Power Cle

bottom of page