Christmas schedule 🎅🏼🎄🎅🏼🎄🎅🏼
Thursday, December 23
NO 6:30pm class
Friday, Christmas Eve
8:30 & 9:30am ONLY
Saturday, Christmas Day
MERRY CHRISTMAS!!🎁🎄🎅🏼
Closed
Sunday, December 26
Closed
A. 20 min AMRAP
10 kettlebell swings 53,35
10 med ball sit ups 20,14
10 box jumps 24,20
100m run
A. Take 12 minutes to complete 3 sets of the following A1. 16-20 DB reverse lunges @ 50#/35# per hand A2. Max strict pull-ups or banded strict pull-ups in 45 seconds A3. FLR on rings 45-60 seconds B.
For total time with a partner Part 1: 10 Synchro burpee box-jump on and over 24"/20" 30 Synchro Single arm DB hang clean and jerks @ 50#/35# 10 Synchro burpee box-jump on and over 24"/20" rest 1:00 Pa
25 minute AMRAP Row 250m or Echo Bike 15/12 cals or Ski erg 250m 4 Wall walks 30m Off set carry/side 15 toes to bar Run 200m Masters A. EMOM 12 min min 1: seated Arnold press x 10 min 2: ring rows @ 2