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Thursday, December 26, 2019

Thursday

5 rounds for time 

10 goblet reverse lunges @ 70/53

20 AB mat sit-ups

10 KB swings @ 70/53



rest 5 min


5 rounds for time

30 double unders

15 wall-ball 20#/14#

10 HR push-ups

+

Extra Credit:

DB bicep curl @ 2020 x10

Strict Dips/bench dips x12-15

x3 sets

rest as needed between sets

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