Thursday, December 26, 2019
Thursday
5 rounds for timeÂ
10 goblet reverse lunges @ 70/53
20 AB mat sit-ups
10 KB swings @ 70/53
rest 5 min
5 rounds for time
30 double unders
15 wall-ball 20#/14#
10 HR push-ups
+
Extra Credit:
DB bicep curl @ 2020 x10
Strict Dips/bench dips x12-15
x3 sets
rest as needed between sets