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jdh6270
- Dec 3, 2020
- 1 min read

Thursday, December 3, 2020

Complete for time:

1000m row or 50/40 cal AB

150 sit-ups

100 lunges alternating legs

75 burpees

800m run

**partition any way you like**

Extra credit

40-30-20-10

Toe toe touches

Bicycle crunches

kB pull throughs

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