New Year’s Schedule
Thursday, December 30
NO 6:30pm class
Friday, New Year’s Eve
8:30 & 9:30am ONLY
Saturday, New Year’s Day
HAPPY NEW YEAR!!🎊🎆🎉
Closed
A. For time
Buy-in: 750m row or AB 35/30 cal or run 600m
Then:
5 rounds
10 burpees over the barbell
15 med ball sit-ups 20,14
10 hang power snatch 75,55
Then:
Cash out: 750 row or AB 35/30 cal or run 600m
20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t
A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac
A. Take 12 minutes to complete 3 sets of the following A1. Seated arnold press x8-10 reps A2. Barbell glute bridge x10 reps w/ 1 sec squeeze @ 135#/95# A3. Strict Knee to elbow x10 reps or kipping kne