Thursday, December 30, 2021

New Year’s Schedule

Thursday, December 30

NO 6:30pm class

Friday, New Year’s Eve

8:30 & 9:30am ONLY

Saturday, New Year’s Day



A. For time

Buy-in: 750m row or AB 35/30 cal or run 600m


5 rounds

10 burpees over the barbell

15 med ball sit-ups 20,14

10 hang power snatch 75,55


Cash out: 750 row or AB 35/30 cal or run 600m

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