Thursday, December 30, 2021
New Year’s Schedule
Thursday, December 30
NO 6:30pm class
Friday, New Year’s Eve
8:30 & 9:30am ONLY
Saturday, New Year’s Day
HAPPY NEW YEAR!!🎊🎆🎉
Closed
A. For time
Buy-in: 750m row or AB 35/30 cal or run 600m
Then:
5 rounds
10 burpees over the barbell
15 med ball sit-ups 20,14
10 hang power snatch 75,55
Then:
Cash out: 750 row or AB 35/30 cal or run 600m