Only 8:30 & 9:30am classes today
New Year’s Eve wod
(75#, 55#)
3 wall walks
31 push press
31 front squats
31 pull-ups
31 hang cleans
6 wall walks
31 thrusters
31 burpees
31 hang power snatch
31 overhead squats
5 wall walks
31 box jumps 30,24
31 med ball sit-ups 20,14
31 back squats
31 cal row or AB
For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe