Thursday, December 31, 2020
Only 8:30 & 9:30am classes today
New Year’s Eve wod
(75#, 55#)
3 wall walks
31 push press
31 front squats
31 pull-ups
31 hang cleans
6 wall walks
31 thrusters
31 burpees
31 hang power snatch
31 overhead squats
5 wall walks
31 box jumps 30,24
31 med ball sit-ups 20,14
31 back squats
31 cal row or AB