Thursday, December 31, 2020


Only 8:30 & 9:30am classes today

New Year’s Eve wod

(75#, 55#)

3 wall walks

31 push press

31 front squats

31 pull-ups

31 hang cleans

6 wall walks

31 thrusters

31 burpees

31 hang power snatch

31 overhead squats

5 wall walks

31 box jumps 30,24

31 med ball sit-ups 20,14

31 back squats

31 cal row or AB

95 views0 comments

Recent Posts

See All

A. Take 15 minutes to complete 5 sets of 2-3 Back squats @ 95% of 3RM B. 15-12-9-12-15 for time Shoulder to overhead @ 135#/95# Box-jumps 24"/20" Toes to bar Masters A. Complete 3 sets: A1. Barbell Ro

A. Take 15 minutes to complete 3-4 sets A1. 12-15 Flat DB bench press @ 2020 tempo A2. Max strict pull-ups or ring rows in 45 seconds A3. 6-8 RDL's @ 3010 tempo B. 10 minute AMRAP 36 Double unders 18

A. Every 1:15 x6 sets 1 Power Clean+1 Hang Power Clean+6-6-4-4-2-2 front squats -building load each set from 155#/105# B. For time Run 400m + 3 rounds 20 Wall ball 30#/20# 5 Wall walks 20 kb swings @