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Thursday, December 31, 2020


Only 8:30 & 9:30am classes today

New Year’s Eve wod

(75#, 55#)

3 wall walks

31 push press

31 front squats

31 pull-ups

31 hang cleans

6 wall walks

31 thrusters

31 burpees

31 hang power snatch

31 overhead squats

5 wall walks

31 box jumps 30,24

31 med ball sit-ups 20,14

31 back squats

31 cal row or AB

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