Only 8:30 & 9:30am classes today
New Year’s Eve wod
(75#, 55#)
3 wall walks
31 push press
31 front squats
31 pull-ups
31 hang cleans
6 wall walks
31 thrusters
31 burpees
31 hang power snatch
31 overhead squats
5 wall walks
31 box jumps 30,24
31 med ball sit-ups 20,14
31 back squats
31 cal row or AB
For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set
A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro
For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi