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Thursday, December 8, 2022


A. 12 minute AMRAP

15 Push-ups

10 Deadlifts @ 115#/75#

5 Hang Power Snatches @ 115#/75#

B. Echo or Assault Bike

2 minutes @ moderate effort

rest 90-120 seconds

x4-5 sets

*goal is same cals each set

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