2 minute AMRAP
10 Hang Power Snatches @ 95#/65#
10 thrusters @ 95#/65#
AMRAP Bike cals remaining time
rest 1 minute
x3 sets
+
2 minute AMRAP
8 burpees
40 Double unders/40 single unders
AMRAP Row cals remaining time
rest 1 minute
x3 sets
+
2 minute AMRAP
Run 200m
AMRAP box-jumps remaining time 24"/20"
rest 1 minute
x3 sets
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-