Thursday, December 9, 2021
2 minute AMRAP
10 Hang Power Snatches @ 95#/65#
10 thrusters @ 95#/65#
AMRAP Bike cals remaining time
rest 1 minute
x3 sets
+
2 minute AMRAP
8 burpees
40 Double unders/40 single unders
AMRAP Row cals remaining time
rest 1 minute
x3 sets
+
2 minute AMRAP
Run 200m
AMRAP box-jumps remaining time 24"/20"
rest 1 minute
x3 sets