top of page

Thursday, December 9, 2021


2 minute AMRAP

10 Hang Power Snatches @ 95#/65#

10 thrusters @ 95#/65#

AMRAP Bike cals remaining time

rest 1 minute

x3 sets

+

2 minute AMRAP

8 burpees

40 Double unders/40 single unders

AMRAP Row cals remaining time

rest 1 minute

x3 sets

+

2 minute AMRAP

Run 200m

AMRAP box-jumps remaining time 24"/20"

rest 1 minute

x3 sets

81 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Comentários


bottom of page