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Thursday, December 9, 2021


2 minute AMRAP

10 Hang Power Snatches @ 95#/65#

10 thrusters @ 95#/65#

AMRAP Bike cals remaining time

rest 1 minute

x3 sets

+

2 minute AMRAP

8 burpees

40 Double unders/40 single unders

AMRAP Row cals remaining time

rest 1 minute

x3 sets

+

2 minute AMRAP

Run 200m

AMRAP box-jumps remaining time 24"/20"

rest 1 minute

x3 sets

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