Thursday, February 10, 2022


A. 20 min AMRAP

200m run

50 double unders

20 SA DB hang clean & jerk 50,35

10 atomic sit-ups 45,25

B. Extra credit

3 sets

10/arm DB bicep hammer curls

15 OH DB tricep extensions or 30 tricep banded pushdowns

20 DB reverse flies

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