Thursday, February 11, 2021


A. 3 sets

A1. Hip extensions x 10 + a 15-20sec Sorensen hold at top after the 10 reap

A2. 15 abmat sit-ups directly into 20 crunches

B. For time

Row 500m/AB 25/20 cal

50 prisoner step ups

25 burpees onto plate

100 double unders

Row 500m/ AB 25/20 cal

100 double unders

25 burpees onto plate

50 prisoner step ups

Row 500m/AB 25/20cal

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