Thursday, February 13, 2020
A. Take 12 min to work through 4 sets of the following movements:
15 ghd sit-ups
20-30 sec wtd side plank/side
barbell glute bride with pause at top x 12-15
B. Buy in: 50/35 cal row or 40/30 cal AB
Then:
5 rounds for time
30 squats
20 push-ups
10 pull-ups
Then:
Cash out: 50/35 cal row or 40/30 cal AB