• jdh6270

Thursday, February 13, 2020

A. Take 12 min to work through 4 sets of the following movements:

15 ghd sit-ups

20-30 sec wtd side plank/side

barbell glute bride with pause at top x 12-15

B. Buy in: 50/35 cal row or 40/30 cal AB

Then:

5 rounds for time

30 squats

20 push-ups

10 pull-ups

Then:

Cash out: 50/35 cal row or 40/30 cal AB

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