• jdh6270

Thursday, February 13, 2020

A. Take 12 min to work through 4 sets of the following movements:

15 ghd sit-ups

20-30 sec wtd side plank/side

barbell glute bride with pause at top x 12-15

B. Buy in: 50/35 cal row or 40/30 cal AB

Then:

5 rounds for time

30 squats

20 push-ups

10 pull-ups

Then:

Cash out: 50/35 cal row or 40/30 cal AB

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Friday, November 27, 2020

Friday ONLY 8:30 & 9:30am classes NO afternoon classes today For time complete w/partner 600m partner run + 3 rounds 25 thrusters 115#/75# 25 toes to bar + 600m partner run + 2 rounds 50 cal row/50 ca

Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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