Due to the 5” of snow we got overnight, we will not be having classes today. If we are able to make it to the gym at some point, we will let you know.
At home workout
A. 5 min AMRAP
28 air squats
14 sit-ups
7 pike handstand push-ups
Rest 2 min
5 min AMRAP
50 doubles unders
10 no push-up burpees
10 Russian twists
Rest 2 min and repeat
B. 3 sets
25 bicycle side to side rotations
15 glute bridges with pause at top;