• jdh6270

Thursday, February 18, 2021, Weather update

Due to the 5” of snow we got overnight, we will not be having classes today. If we are able to make it to the gym at some point, we will let you know.


At home workout

A. 5 min AMRAP

28 air squats

14 sit-ups

7 pike handstand push-ups

Rest 2 min

5 min AMRAP

50 doubles unders

10 no push-up burpees

10 Russian twists

Rest 2 min and repeat

B. 3 sets

25 bicycle side to side rotations

15 glute bridges with pause at top;

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