Thursday, February 18, 2021, Weather update

Due to the 5” of snow we got overnight, we will not be having classes today. If we are able to make it to the gym at some point, we will let you know.


At home workout

A. 5 min AMRAP

28 air squats

14 sit-ups

7 pike handstand push-ups

Rest 2 min

5 min AMRAP

50 doubles unders

10 no push-up burpees

10 Russian twists

Rest 2 min and repeat

B. 3 sets

25 bicycle side to side rotations

15 glute bridges with pause at top;

39 views0 comments

Recent Posts

See All

Friday, August 6, 2021

A. Take 20 minutes to find 1RM Push Jerk B. 12 minute AMRAP Run 200m 1 round of Macho Man Run 200m 2 rounds of Macho man Run 200m 3 rounds of Macho Man *1 round of macho man 3 Power Cleans 3 Front squ

Thursday, August 6, 2021

For total time Run 600m 50 push press @ 65#/45# 40 Med-ball Ab mat sit-ups 20#/14# 30/24 cal row or bike 20 burpees 100 double unders/single unders rest walk exactly 3:00 then work back up the list

Wednesday, August 4, 2021

A. Take 20 minutes to build to a 1RM Back squat B. 5 minute AMRAP 10 kb swings @ 70#/53# 20 air squats 10 HR-push-ups rest walk 2:00 x2 sets *Goal is same or more reps on 2nd set Masters A. Row 500m;