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Thursday, February 18, 2022


A. For total time

50 kB swings 53/35

25 AB mat sit-ups

40 goblet reverse lunges 53/35

25 AB mat sit-ups

30 burpees

25 AB mat-ups

20 box-jumps 30/24

Rest exactly 3:00 then start again working from the bottom up

B. Extra credit:

3 sets:

12 DB bench press

15 DB side lateral raise

20 alt DB bicep curls 10/arm

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