Thursday, February 18, 2022
A. For total time
50 kB swings 53/35
25 AB mat sit-ups
40 goblet reverse lunges 53/35
25 AB mat sit-ups
30 burpees
25 AB mat-ups
20 box-jumps 30/24
Rest exactly 3:00 then start again working from the bottom up
B. Extra credit:
3 sets:
12 DB bench press
15 DB side lateral raise
20 alt DB bicep curls 10/arm