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Thursday, February 2, 2023


A. Take 15 minutes to complete 3 sets of the following 

A1. 12 per leg Goblet rear foot elevated split squats 

A2. 15 Pendlay rows @ 95#/65# 

A3. 18 GHD sit-ups or 24 feet anchored ab mat sit-ups 

B. 3 minute AMRAP 

3 burpees 

6 DB snatches @ 50#/35# 

9 air squats

rest 1:00

x3 sets

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