Thursday, February 2, 2023
A. Take 15 minutes to complete 3 sets of the following
A1. 12 per leg Goblet rear foot elevated split squats
A2. 15 Pendlay rows @ 95#/65#
A3. 18 GHD sit-ups or 24 feet anchored ab mat sit-ups
B. 3 minute AMRAP
3 burpees
6 DB snatches @ 50#/35#
9 air squats
rest 1:00
x3 sets