Thursday, February 2, 2023
A. Take 15 minutes to complete 3 sets of the followingÂ
A1. 12 per leg Goblet rear foot elevated split squatsÂ
A2. 15 Pendlay rows @ 95#/65#Â
A3. 18 GHD sit-ups or 24 feet anchored ab mat sit-upsÂ
B. 3 minute AMRAPÂ
3 burpeesÂ
6 DB snatches @ 50#/35#Â
9 air squats
rest 1:00
x3 sets