Thursday, February 25, 2021
A. Take 12 min to complete 3-4 sets of the following:
A1. Plank pull thrus x 10/side
A2. DB Romanian deadlifts @ 30X1 x 10
B. 5 Rounds for time
30 Lunges
20 sit-ups
10 SA Devil Presses 50,35
200m run
30 double unders
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