Thursday, February 25, 2021


A. Take 12 min to complete 3-4 sets of the following:

A1. Plank pull thrus x 10/side

A2. DB Romanian deadlifts @ 30X1 x 10

B. 5 Rounds for time

30 Lunges

20 sit-ups

10 SA Devil Presses 50,35

200m run

30 double unders

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