• jdh6270

Thursday, February 27, 2020

A. Take 12 min to complete 3-4 sets of the following:

A1. Ring FLR x 45-60sec

A2. Side plank DB rotations x 10

A3. Ghd situps x 15-20

B. 5 rounds For time

Row 500m or AB 25/20 cal

30 prisoner step ups 24,20

20 kettlebell swings 53,35

10 atomic sit-ups

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