Thursday, February 27, 2020
A. Take 12 min to complete 3-4 sets of the following:
A1. Ring FLR x 45-60sec
A2. Side plank DB rotations x 10
A3. Ghd situps x 15-20
B. 5 rounds For time
Row 500m or AB 25/20 cal
30 prisoner step ups 24,20
20 kettlebell swings 53,35
10 atomic sit-ups