Thursday, February 3, 2022
A. For time
Row 500m/AB 25/20 cal
50 prisoner step ups 24,20
25 burpees onto plate
15 atomic sit ups 45,25
100 double unders
Row 500m/ AB 25/20 cal
100 double unders
15 atomic sit-ups 45,25
25 burpees into plate
50 prisoner step ups
Row 500m/AB 25/20cal
B. Extra credit
3 sets
10-12 DB bicep curls
15 OH DB tricep extensions
12-15 DB bent over flies