Thursday, February 3, 2022


A. For time

Row 500m/AB 25/20 cal

50 prisoner step ups 24,20

25 burpees onto plate

15 atomic sit ups 45,25

100 double unders

Row 500m/ AB 25/20 cal

100 double unders

15 atomic sit-ups 45,25

25 burpees into plate

50 prisoner step ups

Row 500m/AB 25/20cal

B. Extra credit

3 sets

10-12 DB bicep curls

15 OH DB tricep extensions

12-15 DB bent over flies

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