• jdh6270

Thursday, February 4, 2021


A. Take 12 min to complete 3 sets of the following:

A1. Rear foot elevated DB RDL @ 30X1 x 10/leg

A2. 20sec hollow rock right into A3

A3. 20 Russian twists

B. 10 rounds For time

4 bar facing burpees

4 hang power snatch 115,75

4 thrusters 115,75

100m run

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