Thursday, February 4, 2021
A. Take 12 min to complete 3 sets of the following:
A1. Rear foot elevated DB RDL @ 30X1 x 10/leg
A2. 20sec hollow rock right into A3
A3. 20 Russian twists
B. 10 rounds For time
4 bar facing burpees
4 hang power snatch 115,75
4 thrusters 115,75
100m run