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Thursday, February 8, 2024


For total time

Run 400m

+

3 rounds

20 Double unders or 30 single unders

7 Power Cleans @ 135#/95#

rest 2:00

Run 400m

+

3 rounds

30 Double unders or 40 single unders

5 Power Cleans @ 155#/105#

rest 2:00

Run 400m

+

3 rounds

40 Double unders or 50 single unders

3 Power Cleans @ 175#/115#

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