Thursday, February 9, 2023
4 minute AMRAPÂ
Row 600m/500mÂ
AMRAP Burpees over erg in remaining timeÂ
 rest 2:00Â
 4 minute AMRAPÂ
Echo Bike 30/20 calsÂ
 AMRAP Kb swings @ 53#/35# in remaining timeÂ
 rest 2:00Â
 4 minute AMRAPÂ
20 plate overhead reverse lunges @ 45#/25#Â
20 feet anchored ab mat sit-ups w/ hands across chestÂ
 rest 2:00Â
x2 setsÂ
*Goal is tough but repeatable effort for each AMRAP