Thursday, February 9, 2023
4 minute AMRAP
Row 600m/500m
AMRAP Burpees over erg in remaining time
rest 2:00
4 minute AMRAP
Echo Bike 30/20 cals
AMRAP Kb swings @ 53#/35# in remaining time
rest 2:00
4 minute AMRAP
20 plate overhead reverse lunges @ 45#/25#
20 feet anchored ab mat sit-ups w/ hands across chest
rest 2:00
x2 sets
*Goal is tough but repeatable effort for each AMRAP