Thursday, January 13, 2022
For total time
Run 400m
+
3 rounds
60 double unders
15 burpees
Rest exactly 2:00
Run 400m
+
3 rounds
15 push press 95/65
30 AB Mat sit-ups
Rest exactly 2:00
Run 400m
+
3 rounds
24 prisoner step-ups 24/20
15 sumo deadlifts high pulls 95/65
EC: 3-4 sets
Side plank 30-45 sec/side
15 Db hammer curls