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Thursday, January 13, 2022

For total time

Run 400m

+

3 rounds

60 double unders

15 burpees


Rest exactly 2:00


Run 400m

+

3 rounds

15 push press 95/65

30 AB Mat sit-ups


Rest exactly 2:00


Run 400m

+

3 rounds

24 prisoner step-ups 24/20

15 sumo deadlifts high pulls 95/65


EC: 3-4 sets

Side plank 30-45 sec/side

15 Db hammer curls

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