Thursday, January 21, 2021


A. Row 1000m or 50/40 cal AB

50 deadlifts 155,105

100 sit-ups

Row 1000m or AB 50/40 cal AB

50 box jumps 24,20

B. Extra credit:

3 sets

30 banded tricep pushdowns

30 banded face pulls

15 DB bent reverse flies

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