Thursday, January 21, 2021
A. Row 1000m or 50/40 cal AB
50 deadlifts 155,105
100 sit-ups
Row 1000m or AB 50/40 cal AB
50 box jumps 24,20
B. Extra credit:
3 sets
30 banded tricep pushdowns
30 banded face pulls
15 DB bent reverse flies
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