Thursday, January 23, 2020
A. Row 250m or AB 12/10 cal; rest 1 min
X 6 sets
B. AMRAP 10 min
10 pistols
10 pull-ups
10 handstand push-ups
Rest 2 min
AMRAP 10 min
50m Farmers Walk 70/h, 53/h
3 wall walks
5 single DB box step ups 24,20”/50,35
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