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Thursday, January 23, 2020

A. Row 250m or AB 12/10 cal; rest 1 min

X 6 sets

B. AMRAP 10 min

10 pistols

10 pull-ups

10 handstand push-ups

Rest 2 min

AMRAP 10 min

50m Farmers Walk 70/h, 53/h

3 wall walks

5 single DB box step ups 24,20”/50,35

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